What is Neurture?
Neurture is an AI-driven platform that provides access to a vast array of research-based resources for understanding and changing addictive habits. It offers a personalized AI coach, meditations, affirmations, and journaling tools to support individuals in breaking habits and addressing addictive behaviors.
Key Features of Neurture
Courses reviewed by clinical psychologists
Chat with the AI assistant to get out of your head or get specific recommendations for meditations or other resources
Affirmations UI helps you change your thoughts
Easily digitize handwritten journal entries
How to use Neurture?
Neurture can be used to target unwanted, compulsive, or addictive behaviors such as social media, procrastination, vaping or smoking, alcohol consumption, caffeine intake, gambling or betting, impulsive shopping, viewing pornography, gaming, technology, and many more. The app offers resources and tools like meditations, affirmations, journaling, and the My Map feature aimed at fostering self-awareness and promoting healthier habits.
Frequently Asked Questions
What behaviors can I work on with Neurture?
Neurture can target any unwanted, compulsive, or addictive behaviors.
Is Neurture just for addicts?
No, Neurture is designed to support any individuals who are looking to address unwanted, compulsive, or addictive behaviors that they wish to change.
Is this like an AI therapist?
The AI assistant is not a substitute or replacement for therapy or a mental health professional. It serves as a way to direct users to vetted resources within Neurture.
Can I just use ChatGPT instead of this?
Neurture uses chat with an assistant as a starting point and then incorporates different meditations, journal prompts, and goals to include in your action plan, providing a more comprehensive approach.
Does this replace therapy?
Neurture does not replace therapy. It can serve as a supplementary aid that can fit into a broader care plan, offering support and resources that individuals can incorporate into their self-care routines.
Can Neurture help with my New Year's resolution?
Yes, Neurture can help you set goals and use tools that will help you achieve your New Year's resolutions.